All the time we are changing and those changes are building us other ways, new possibilities of being. By being present in this process, the bond with oneself and with what surrounds us is transformed, and it can be more harmonious and enjoyable.

1. A break to rest and avoid insomnia

In four classes you will be able to incorporate tools and exercises that will be of great help to you to be able to release the tensions of the day and replenish your energies. A rested body gives the mind more freedom.

2. Tension in the neck and jaw

Perceiving ourselves in movement allows us to modify bad habits and thus avoid physical exhaustion, stress, fatigue and tension.

3. My balance: ¨The support of the soles of the feet¨

Moving, learning, analyzing and playing with the support of the soles of the feet makes it easier for us to differentiate and integrate the different parts of our body. Expand your connections, improve our balance. It is a means of appropriating our abilities and creativity.

4. A happy spine is a painless waist

By moving with minimal effort and observing the relationships in the different parts of the body, drawing attention to what happens while moving, the person learns about himself.

5. Choose your class

Generate a space for personal research, search, self-knowledge, where each person can find their own resources and tools, their authenticity, in service of their life, their daily lives, of an instant ...

6. How to feel relief, comfort, pleasure in a few minutes

Having a conscious, organized and attentive body enables us to understand more clearly the basic functions of human movement. And in this way to be able to incorporate them into daily practices.